Weigh In record (no journal entry) for 12 January 2023
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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707 kcal
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Fat: 15.50g | Prot: 23.12g | Carb: 127.90g.
Breakfast: Pepaya, Sunpride Pisang Single, Sunpride Pisang Single, Apel. Lunch: Nasi Putih, Telur, Tahu, Sawi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Sunpride Pisang Single, Fitbar Fitbar Tiramisu Delight . more...
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losing 2.1 lb a week
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intansagita585's weight history
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