Weigh In record (no journal entry) for 12 January 2023
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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879 kcal
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Fat: 36.47g | Prot: 32.06g | Carb: 109.97g.
Lunch: Cem-Cem Makaroni Balado, Kue Ali Agrem, Biskuat Coklat, Rujak Buah, Telur Balado, Kem Chicks Sayur Toge, Tahu, Nasi Putih. Dinner: Hatari Biskuit, Dua Kelinci Sukro. more...
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losing 0.2 lb a week
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