Weigh In record (no journal entry) for 02 December 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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3064 kcal
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Fat: 86.49g | Prot: 179.82g | Carb: 390.77g.
Breakfast: Siggi's Probiotic Drinkable Non-Fat Yogurt, Apples, Winchell's Old Fashioned Donut - Chocolate Iced, Fage Total 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White. Lunch: Pears, Trader Joe's Low Calorie Light Wheat Bread, Apples, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, RiceSelect Kasmati Rice. Dinner: Savory Spice Shop Taco Seasoning, Spinach, Trader Joe's Tortillas Del Comal, Trader Joe's Light Shredded Mozzarella Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Ben & Jerry's Peanut Butter World Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 7.0 lb a week
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E811's weight history
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