Weigh In record (no journal entry) for 12 January 2023
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134.3 lb
Lost so far: 31.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1214 kcal
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Fat: 29.97g | Prot: 33.01g | Carb: 215.01g.
Lunch: 햇반 현미밥, 두부조림, 오뚜기 3분 쇠고기 짜장, 감귤 (만다린 오렌지). Dinner: 곰곰 곰곰 슈크림 붕어빵, 붕어빵, 연세대학교 고칼슘두유 호두&아몬드. Snacks/Other: 감귤 (만다린 오렌지), 풀무원 낫또, 곶감. more...
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gaining 9.3 lb a week
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