Weigh In record (no journal entry) for 28 June 2011
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141.4 lb
Lost so far: 127.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1042 kcal
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Fat: 48.11g | Prot: 37.96g | Carb: 123.08g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds), Water. Lunch: Cookies Ready to Bake - Sugar, Cookies Ready to Bake - Chocolate Chip, Total 0% Greek Yogurt with Mango Guanabana, Peaches, Watermelon, Water. Dinner: 6" Tuna, Barbecue Potato Chips, Water . more...
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2192 kcal
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Activities & Exercise:
Knitting - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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