Weigh In record (no journal entry) for 11 January 2023
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1173 kcal
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Fat: 106.12g | Prot: 26.83g | Carb: 15.37g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Trader Joe's Coconut Oil Spray, Earthbound Farm Organic Fresh Herb Salad, Egg. Dinner: Shirataki Noodles, Cooked Asparagus (from Fresh), Butter (Salted), Keto cream of mushroom. more...
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losing 7.7 lb a week
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