Weigh In record (no journal entry) for 02 December 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1892 kcal
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Fat: 106.64g | Prot: 73.35g | Carb: 168.18g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Hidden Valley Original Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Girl Scout Cookies Thin Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 3.5 lb a week
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