Weigh In record (no journal entry) for 11 January 2023
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1654 kcal
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Fat: 81.21g | Prot: 81.05g | Carb: 147.58g.
Breakfast: 2% Fat Milk, Kraft Singles Select American Cheese Slices, Multigrain Bagel, Fried Egg. Lunch: Nestle Raisinets, Lay's Classic Potato Chips. Dinner: Calavo Avocado, Tortilla Corn Chips, Pace Picante Medium Salsa, Ranch Salad Dressing , Cucumber (with Peel) , Beets , Earthbound Farm Organic Power Greens , Great Value Shredded Mild Cheddar Cheese, Bush's Best Pinto Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Original Beef Jerky, Nestle Milk Chocolate Raisinets, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bagel. more...
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losing 0.1 lb a week
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