Weigh In record (no journal entry) for 11 January 2023
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243.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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256 kcal
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Fat: 4.85g | Prot: 7.57g | Carb: 51.44g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Fat Free Half and Half Cream. more...
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losing 7.7 lb a week
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