Weigh In record (no journal entry) for 11 January 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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612 kcal
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Fat: 23.57g | Prot: 41.52g | Carb: 60.12g.
Breakfast: Woolworths Hass Avocado, Eskort Chopped Ham Roll, Fried Egg , Woolworths English Muffin. Dinner: Mayonnaise (Low Calorie) , Sandwich Spread, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. more...
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losing 1.3 lb a week
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