Weigh In record (no journal entry) for 11 January 2023
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250.8 lb
Lost so far: 9.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1584 kcal
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Fat: 88.83g | Prot: 137.06g | Carb: 64.58g.
Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Wright Brand Naturally Applewood Smoked Sliced Bacon, Half and Half Cream. Lunch: Atkins Meal Peanut Butter Granola Bar, Del Monte Whole Green Beans (Canned), Skinless Chicken Breast. Dinner: Atkins Endulge Strawberry Cheesecake Dessert Bar, Great Value Fancy Fiesta Blend Cheese Shredded, Broiled or Baked Pork Chop (Lean Only Eaten), Del Monte Whole Green Beans (Canned), Ken's Steak House Ranch Dressing. Snacks/Other: Old Trapper Peppered Beef Jerky, Hiland French Onion Dip, Southern Recipe Bar-B-Q Pork Rinds. more...
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losing 0.6 lb a week
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