Weigh In record (no journal entry) for 02 December 2014
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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481 kcal
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Fat: 23.16g | Prot: 22.10g | Carb: 45.25g.
Breakfast: Albena Болгарская Брынза из Коровьего Молока, Тавр Пастрома, Бекон, Тавр Пастрома, Белый Хлеб, Варенье. more...
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2346 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's weight history
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