Weigh In record (no journal entry) for 11 January 2023
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1663 kcal
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Fat: 64.85g | Prot: 134.13g | Carb: 147.46g.
Lunch: Pure Protein Protein Bar, Clif Bar Builders Protein Chocolate Peanut Butter, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Cucumber (with Peel) , Cooked Vegetables, McCain Straight Cut Fries , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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losing 2.8 lb a week
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