Weigh In record (no journal entry) for 02 December 2014
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1872 kcal
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Fat: 56.93g | Prot: 55.83g | Carb: 288.52g.
Breakfast: Bjorg Lait d'amande, La Vie Claire Pollen de Fleurs en Pelotes, Casino Muesli Croustillant Noix, Banane. Lunch: Marie Tarte aux Poireaux, Knorr Velouté de Potiron aux Châtaignes et Girolles, Auchan Nouilles Chinoises, Pomme. Dinner: Alter Eco Noir Éclats d'amandes, Puget Huile d'olive Vierge Extra, Leader Price Gouda en Tranches, Sardines à l'Huile (en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Andros Compote Pomme Abricot. Snacks/Other: Delacre Speculoos, Pain aux Céréales, Pomme. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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