Weigh In record (no journal entry) for 28 June 2011
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208.3 lb
Lost so far: 73.9 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2011:
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2313 kcal
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Fat: 56.12g | Prot: 99.39g | Carb: 361.37g.
Breakfast: Apple, Danone Cherry. Lunch: Radish, Cherry Tomato, Carrot, Cabbage, Viniagrette, Kiwi, Bananas. Dinner: Lemon Juice, Smoked Salmon, British . Snacks/Other: Orange Juice, Vitalinea Chocolate Dessert, Coffee, All-Bran Mini Snack, Treasure Pocket Hazelnut, Treasure Pocket Brownie. more...
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3269 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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