Weigh In record (no journal entry) for 11 January 2023
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1772 kcal
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Fat: 82.86g | Prot: 89.64g | Carb: 161.72g.
Breakfast: Lidl Pechuga de Pavo Cocida , Nespresso Café Capsulas, Hacendado Queso Havarti Light en Lonchas, Hacendado Leche Desnatada sin Lactosa. Lunch: Fabada. Dinner: Hacendado Yogur Natural 0%. Snacks/Other: Vicens Turrón de Yema Quemada, Mercadona Bombon Crujiente, Tirma Ambrosías, Cola Cao Cola Cao 0% Fibra, Flora Margarina Oliva, Bimbo Thins 100% Integral, Aroma de Vainilla, Cola Cao 0%, Plátano, Nueces, Huevo. more...
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losing 10.8 lb a week
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