Weigh In record (no journal entry) for 11 January 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2401 kcal
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Fat: 124.56g | Prot: 72.38g | Carb: 257.65g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Huls Groninger Metworst, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Gekookte Wortelen, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstammetje. Snacks/Other: AH Pinda's Gezouten, Bolletje Kerstboompjes, Jumbo Bakkers Krakeling, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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losing 3.1 lb a week
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