Weigh In record (no journal entry) for 28 June 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1437 kcal
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Fat: 33.49g | Prot: 54.96g | Carb: 235.74g.
Breakfast: Bananas (Large), Chewy Lowfat Granola Bars. Lunch: Baby Spinach, Baby Cut Carrots Mini Bags, Thin Sliced Medium Cheddar, Lettuce Salad with Assorted Vegetables, Lite Northern Italian Dressing, Baked Sour Cream and Onion Flavored Potato Crisps, Deli Thin Honey Turkey Lunchmeat. Dinner: Beef & Broccoli, Steamed Rice, Cashew Chicken. more...
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gaining 7.0 lb a week
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