Weigh In record (no journal entry) for 11 January 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2023:
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2951 kcal
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Fat: 132.20g | Prot: 102.70g | Carb: 348.50g.
Lunch: Burger King Chicken Fries (9), Burger King Bacon Cheeseburger, Gatorade Whey Protein Bar Peanut Butter Chocolate. Dinner: Dr. Pepper Dr. Pepper (12 oz), Heinz Tomato Ketchup, Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. Snacks/Other: Cheez-It Crackers, Stop & Shop Cinnamon Chip Muffin. more...
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2791 kcal
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Activities & Exercise:
Resistance Training - 7 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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