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TonyFar
Journal
11 Jan 23
TonyFar's Journal, 11 January 2023
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Weigh In record (no journal entry) for 11 January 2023
246.7 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2023:
1267 kcal
Fat: 18.92g | Prot: 40.25g | Carb: 195.95g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, stabbur-makrell 25g.
Dinner:
Gulrot 100g, Potet 100g, Tomatbønner Eldorado 100g.
Snacks/Other:
Pære 150g, Appelsin 200g.
more...
3125 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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