Weigh In record (no journal entry) for 02 December 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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3139 kcal
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Fat: 114.76g | Prot: 147.98g | Carb: 336.35g.
Breakfast: CoolBest Sinaasappelsap, Euro Shopper Muesli, Melk (Halfvol), Scone, Yakult Yakult Light, Bolletje Fries Roggebrood, Bio+ Pindakaas. Lunch: Tropical Fruit Salad, m&s 3 bean salad, Marks & Spencer Rainbow Vegetable Salad with a honey and lime dressing. Dinner: Slagroom, Vanille Ijs, King's Crown Gestoofde Peertjes op Lichte Siroop, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Spinazie, McDonald's Franse Frietjes (Groot), Zeebaars, AH Garnalen Knoflook. Snacks/Other: AH Excellent Extra Puur Chocoladepasta, LU Time Out Granenbiscuit, Gedroogde Vijgen, Marks & Spencer Freshly Squeezed Orange Juice and Crushed Mango. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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