Weigh In record (no journal entry) for 27 June 2011
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172.6 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1488 kcal
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Fat: 56.51g | Prot: 89.46g | Carb: 154.07g.
Breakfast: Flavored Syrup, Whole Milk, Mocha Powder. Lunch: Total 0% Greek Yogurt (Fage) blueberry acai, Tia Rosa Corn Tortillas, Cheddar Cheese, Uncured Chicken Hot Dog. Dinner: Sour Cream, White Rice, Steak, Lettuce, Fajita Vegetables, Green Tomatillo, Cheese, 13" Tortilla. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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