Weigh In record (no journal entry) for 11 January 2023
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1940 kcal
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Fat: 85.70g | Prot: 134.65g | Carb: 159.59g.
Breakfast: Томатная Паста, Творог, Лерета куриная, Barilla Макароны. Lunch: Сметана 15%, Творог 5%. Dinner: Творог, Томатная Паста, Barilla Макароны, Лерета куриная. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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losing 0.6 lb a week
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