Weigh In record (no journal entry) for 11 January 2023
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269.0 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1016 kcal
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Fat: 44.89g | Prot: 40.26g | Carb: 111.85g.
Breakfast: Красные Помидоры, Coffee Like Латте (300мл), Глобус Соус Цезарь, Обычные Блины. Lunch: Гороховый Суп. Dinner: Mission Deli Пшеничная Лепешка, Зеленый Чай, Сытоедов Суп Лапша Домашняя с Курицей. Snacks/Other: Активия Биойогурт со Злаками. more...
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losing 6.2 lb a week
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