Weigh In record (no journal entry) for 11 January 2023
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128.1 lb
Lost so far: 42.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1105 kcal
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Fat: 60.04g | Prot: 43.23g | Carb: 107.78g.
Breakfast: Tiger Rolled Oats, Pumpkin Seeds, Flaxseed Seeds , Blueberries , Woolworths White Flesh Nectarines, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: B-Well Reduced Oil Mayonnaise, Pick n Pay Sweet Chilli Sauce, Stork Country Spread 40% Fat Spread, Zucchini, Cooked Corn, Fry's Vegetarian Golden Crumbed Schnitzel. more...
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losing 4.6 lb a week
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