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Going very slow. Let's see cm's
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1076 kcal
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Fat: 33.10g | Prot: 24.04g | Carb: 95.24g.
Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Castle Lite (Bottle), Margarine, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg , Maggi 2 Minute Noodles Chicken Flavour. more...
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losing 3.6 lb a week
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