|
Day 4 💪🏻
|
154.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
230 kcal
|
Fat: 15.60g | Prot: 15.14g | Carb: 8.31g.
Breakfast: Sawi Hijau, Telur Orak-Arik, Tomat Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexaemil19's weight history
|