|
Setelah lama tidak kontrol berat badan dan makan asal (walaupun sehari sdh makan besar 2x saja)
|
181.2 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1469 kcal
|
Fat: 40.26g | Prot: 63.83g | Carb: 209.73g.
Breakfast: Adem Sari Tesona, Rambutan. Lunch: Kebab, Sari Roti Roti Isi Coklat, Adem Sari Tesona, Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Adem Sari Tesona, Jeruk, Kelengkeng. Snacks/Other: Sirsak. more...
|
|
2304 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baguscakep's weight history
|