Weigh In record (no journal entry) for 10 January 2023
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1582 kcal
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Fat: 156.32g | Prot: 21.78g | Carb: 24.27g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Garlic Baby Kosher Dill Pickles, Original Cream Cheese, Deli Select Ultra Thin Smoked Ham, Vlasic Garlic Baby Kosher Dill Pickles, Original Cream Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Shirataki Noodles, Butter , Cooked Asparagus (from Fresh), Keto cream of mushroom. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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losing 5.6 lb a week
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