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Yearofhealth2023
Journal
10 Jan 23
Yearofhealth2023's Journal, 10 January 2023
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Weigh In record (no journal entry) for 10 January 2023
166.0 lb
Lost so far:
61.0 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2023:
938 kcal
Fat: 36.39g | Prot: 79.62g | Carb: 89.18g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise, Starbucks Caffe Mocha with Soy (Tall), Starbucks Peppermint Syrup, betterMD Minestrone Soup.
Dinner:
South Beach Diet Oven Roasted Vegetables, Bamboo Lane Chicken Skewers.
more...
2309 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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