rockydil's Journal, 10 January 2023

287.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 121.68g | Prot: 101.76g | Carb: 300.98g.   Breakfast: Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Kirkland Signature Tortilla Chips, Western Family Chicken Corn Chowder, Nature's Path Coconut & Cashew Butter Granola, Liberte 5% Greek Yogurt, Banana Bread (with Margarine). Dinner: Wild Rice (Cooked), Green Peas, Barber Foods Creme Brie and Apple Chicken Breast. Snacks/Other: Ferrero Raffaello, Whiskey, Nong Shim Cuttlefish Snack, Foco Roasted Coconut Juice. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...