Weigh In record (no journal entry) for 01 December 2014
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278.0 lb
Lost so far: 33.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2014:
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481 kcal
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Fat: 18.71g | Prot: 50.90g | Carb: 23.89g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Ham (Whole, Cured, Roasted). more...
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steady weight
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avdominello's weight history
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