rodgav's Journal, 01 December 2014

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 47.63g | Prot: 87.07g | Carb: 196.13g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Spaghetti with Meat Sauce (Entree), Entenmann's Deluxe French Cheese Cake, White Rice, Baked or Broiled Salmon. more...

2658 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...