Weigh In record (no journal entry) for 10 January 2023
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289.4 lb
Lost so far: 39.0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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794 kcal
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Fat: 20.86g | Prot: 57.02g | Carb: 102.78g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Miso Soup, Longhorn Steakhouse Mixed Greens Side Salad, Central Market Drunken Noodles with Chicken. more...
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gaining 4.2 lb a week
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inmsweantitrust's weight history
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