Weigh In record (no journal entry) for 10 January 2023
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125.2 lb
Lost so far: 37.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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948 kcal
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Fat: 42.43g | Prot: 56.05g | Carb: 84.77g.
Breakfast: Grapefruit (Pink and Red), Horizon Organic Fat Free Milk. Lunch: Spectrum Chia Seeds, Blackberries, Harris Teeter Blueberries, Flaxseed Seeds, Egg, Mixed Salad Greens, Alpine Fresh Blueberries, Good Culture Low-Fat Classic Cottage Cheese, Skinnygirl Balsamic Vinaigrette, Saputo Crumbled Gorgonzola Cheese. Dinner: Meat Pie. more...
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gaining 0.0 lb a week
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