Weigh In record (no journal entry) for 10 January 2023
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181.0 lb
Lost so far: 25.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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385 kcal
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Fat: 7.22g | Prot: 33.95g | Carb: 48.67g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral, Café com Açúcar, Café com Açúcar. Lunch: Copacol Filezinho de Frango Sassami, Repolho Refogado, Repolho, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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