|
Went on vacation
|
127.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
993 kcal
|
Fat: 20.56g | Prot: 54.24g | Carb: 159.20g.
Breakfast: Millville Fiber Now Cinnamon Coffee Cake, Bananas , 2% Fat Milk, Raisin Bran. Lunch: Hansung Food Cabbage Kimchi, Freshlike Mixed Vegetables, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Kroger Greek Blended Mixed Berry Nonfat Yogurt. more...
|
gaining 0.8 lb a week
|
 Comments
No stress no worries! Time to get back at it! 💪🏼
10 Jan 23 by member: Lannon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koreanprincess's weight history
|