Weigh In record (no journal entry) for 01 December 2014
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1190 kcal
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Fat: 43.72g | Prot: 79.13g | Carb: 124.40g.
Breakfast: Cerezas Dulces, Plátano, Cereal de Avena (Instantánea y Seco, Fortificado), Café, Crema de Leche. Lunch: Mandarinas, Calabacines Tiernos, Apio, Pimientos Verdes, Pimientos Amarillos Dulces, Pimiento Rojo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pepino (Pelado). Snacks/Other: McDonald's Pay de Queso. more...
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steady weight
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