Weigh In record (no journal entry) for 10 January 2023
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234.0 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1193 kcal
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Fat: 50.80g | Prot: 56.35g | Carb: 129.41g.
Breakfast: Lemon, Gala Apples, Black Tea, Great Value Jumbo White Eggs, America's Choice Bacon Thick Sliced. Lunch: Daisy Light Sour Cream, Doritos Nacho Cheesier Tortilla Chips, Bunny Bread Wheat Sandwich Bread, Great Value White American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Low calorie roasted asparagus. Dinner: Broccoli Tofu stir fry. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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