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Sonny1523
Journal
01 Dec 14
Sonny1523's Journal, 01 December 2014
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Weigh In record (no journal entry) for 01 December 2014
147.2 lb
Lost so far:
18.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
2210 kcal
Fat: 47.75g | Prot: 204.00g | Carb: 245.00g.
Breakfast:
Low Fat Refried Beans Vegetarian, Pure Almond Milk - Original, Honey Bunches of Oats with Almonds.
Lunch:
Deli Shaved Roast Beef, 80 Calories & Delightful Wheat Hot Dog Buns.
Dinner:
Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts.
Snacks/Other:
Thai Red Curry Sauce, Extra Virgin Olive Oil.
more...
1991 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
1 Supporter
Support
Comments
Welcome back and nice drop
01 Dec 14 by member:
unamoyer
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