Weigh In record (no journal entry) for 01 December 2014
|
237.8 lb
Lost so far: 41.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
803 kcal
|
Fat: 61.17g | Prot: 51.41g | Carb: 10.12g.
Breakfast: Dasani Bottled Water (16.9 oz), Water, Coffee, Market Pantry Half and Half. Lunch: Mushrooms, Butter, Egg, Cheddar Cheese, Tap Water. Dinner: Nalley Ranch Dip, Broccoli Flower Clusters, Baby Carrots, Celery, Chicken Wing (Skin Eaten), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
|
|
3709 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
Comments
Wow! You are doing great!
01 Dec 14 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|