2. Yeah, Thanksgiving will do that....:-(
|
221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 December 2014:
|
561 kcal
|
Fat: 45.56g | Prot: 21.72g | Carb: 20.32g.
Breakfast: Hard-Boiled Egg, Extra Virgin Olive Oil, Coffee, Sweeteners (Saccharin). Lunch: Almonds, Walnuts, Hazelnuts Filberts, Lifeway Foods Original Kefir. more...
|
|
2838 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auroraioanid's weight history
|