Weigh In record (no journal entry) for 10 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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674 kcal
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Fat: 23.31g | Prot: 33.38g | Carb: 90.30g.
Breakfast: Nangka, Telur Rebus. Lunch: Terung Dimasak, Uleg Sambal Rawit, Ikan Tongkol Goreng, Sayur Bening Bayam, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Telur Rebus, Buah Naga, Nangka. more...
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2355 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Aerobics - 20 minutes. more...
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losing 7.7 lb a week
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