Weigh In record (no journal entry) for 09 January 2023
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192.8 lb
Lost so far: 5.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1767 kcal
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Fat: 174.58g | Prot: 27.98g | Carb: 19.98g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Cloverdale Beef Lil Smokies , Keto cream of mushroom. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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losing 6.3 lb a week
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