Weigh In record (no journal entry) for 09 January 2023
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140.2 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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467 kcal
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Fat: 20.68g | Prot: 29.76g | Carb: 41.57g.
Dinner: Roti, Beef Thin-Sliced (Cured) , Chicken Nuggets, Chicken Sausage, Cooked Greens (from Fresh), Beef Meatballs, Cedea Fish Dumpling Cheese. more...
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losing 6.2 lb a week
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riski.oktavian's weight history
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