Weigh In record (no journal entry) for 10 January 2023
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182.3 lb
Lost so far: 30.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1483 kcal
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Fat: 50.92g | Prot: 81.44g | Carb: 177.78g.
Breakfast: 잇메이트 어묵바 오리지널, 풀무원 알래스칸 특급 양파어묵, 꼬마김밥. Lunch: 감자볶음, 피코크 매콤 제육볶음, 미역초무침, 밥. Dinner: 양파장아찌, 쌈장, 청양고추, 밥, 오테이스트 우거지 뼈해장국. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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losing 6.2 lb a week
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