Weigh In record (no journal entry) for 10 January 2023
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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773 kcal
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Fat: 25.16g | Prot: 44.52g | Carb: 95.70g.
Breakfast: Herbalife NRG, Herbalife F1 Shake Mix French Vanilla . Lunch: Daun Bawang, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Pakcoy, Putih Telur, Kuning Telur, Nasi Merah. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Semangka, Yoguruto Yogurt Drink Strawberry. more...
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losing 2.8 lb a week
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