Weigh In record (no journal entry) for 01 December 2014
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1922 kcal
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Fat: 55.16g | Prot: 61.05g | Carb: 292.29g.
Breakfast: La Vie Claire Pollen de Fleurs en Pelotes, Banane, Bjorg Lait d'amande, Casino Muesli Croustillant Noix. Dinner: Auchan Comté, Fromage de Chèvre, Jeff de Bruges Chocolats, Andros Compote Pomme Nature, Dragée Amande, Zapetti Couscous aux 9 Légumes, Pain aux Céréales. Snacks/Other: Pain aux Céréales, Croissant. more...
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1855 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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