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Monday! I was going to write “ugh!” but I’ll try to throw a positive spin on it. New week to conquer the goals! 😁
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188.3 lb
Lost so far: 4.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1106 kcal
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Fat: 35.94g | Prot: 47.08g | Carb: 146.64g.
Breakfast: Red Rose Black Tea, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Cottage Cheese (Lowfat 2% Milkfat) , Dole Tropical Mixed Fruit, Blueberries . Dinner: Breakstone's Ricotta Cheese, Bonne Maman Four Fruits Preserves, Milton's Baking Company Healthy Multi-grain English Muffins, Mushroom Soup. Snacks/Other: La Grande Galette French Butter Cookies. more...
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gaining 0.8 lb a week
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 Comments
Moko, Say "ugh" 5 times (while looking in the mirror and doing this🤪) ... if I managed to put a 'positive spin' on that word can I have kitty photo 🤷♀️
09 Jan 23 by member: LivinBreezy
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Haha Breezy! I’m sure there will be more kitty photos even if no positivity comes. These cats are a great Monday stress reliever. 🐈
09 Jan 23 by member: moko 13
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09 Jan 23 by member: LivinBreezy
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Way to go changing the attitude. This week will be awesome!
09 Jan 23 by member: Daddy Manatee
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For sure, Daddy Manatee. It’s been a bit of a rough start but hoping it gets better! Thanks for the support.
10 Jan 23 by member: moko 13
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