Weigh In record (no journal entry) for 09 January 2023
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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584 kcal
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Fat: 22.22g | Prot: 27.42g | Carb: 68.05g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Lunch: Lettuce, White Rice, Chicken Drumstick (Skin Eaten), Peanut Sauce. more...
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gaining 2.8 lb a week
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